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Let me share the story of the monk and the strawberry. It serves as a lovely parable about how to approach speech anxiety mindfully. This story is also relevant to other forms of performance anxiety. It also applies to the stage fright experienced by performers and the nervousness felt by athletes a...

Dog therapy for speech fright is an innovative idea presented by Bonnie Auslander, a seasoned public speaking coach and the director of the Kogod Center for Business Communications, in her article for the New York Times. Auslander advocates for practicing speaking in front of dogs to help individual...

Public speaking is one of the most common fears, affecting 75% of people worldwide. Even successful figures like Warren Buffett and Mahatma Gandhi have wrestled with this anxiety. The good news? Overcoming public speaking fear is not only possible but also easier than you might think. This guide exp...

Vladimir Horowitz, a name synonymous with piano virtuosity, is as well-known for his exceptional performances as he is for his struggles with stage fright. Despite his towering achievements in the world of classical music, Horowitz's battle with performance anxiety highlights the pervasive nature of...

Stage fright, also known as performance anxiety, is a common experience worldwide. While it affects people in every corner of the globe, how different cultures handle stage fright can vary significantly. Understanding these differences can provide valuable insights into managing and overcoming this ...