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*The Monk and the Strawberry: A Secret to Taming Performance Anxiety

By Dr. David Lee Fish

*The Monk and the Strawberry: A Secret to Taming Performance Anxiety

The Short Question and Answer

How does the story of the monk and the strawberry help performance anxiety?

The story of the monk and the strawberry teaches mindfulness under pressure. It illustrates that even when facing perceived threats, you can choose to focus on the present moment. By savoring the ...

30.12.25 03:15 PM - Comment(s)
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*Post Template

By Dr. David Lee Fish

*Post Template

The Short Question and Answer

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24.12.25 02:15 PM - Comment(s)
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What Shohei Ohtani’s Stage Fright Can Teach Performers About Handling Pressure

By Dr. David Lee Fish

Stage fright doesn’t care if you’re a baseball superstar, a musician, or an actor—it can strike anyone stepping into the spotlight.

Recently, baseball icon Shohei Ohtani reminded us of this truth in a big way. Despite his status as one of the most accomplished players in MLB history, he openly admitt...

20.03.25 02:59 AM - Comment(s)
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The Yips & Ernie Els

By Dr. David Lee Fish

The yips finds Ernie Els. Millions have watched The epic meltdown in the day since it has happened. Four-time major champion Ernies Els wound up six putting from under three feet for a nine on the opening par four at the Masters. How could this possibly happen to such a successful veteran golfer? In...
24.01.25 11:30 PM - Comment(s)
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Stage Fright & Speech Fright: Infographic of Surprising Facts

By Dr. David Lee Fish

When it comes to speech fright and stage fright, there's likely quite a bit you don't know. I certainly didn't until I started studying it extensively to create Goodbye Butterflies. Learning more about the anxiety of speaking, performing, and competing in public can serve as an important first ...
24.01.25 11:30 PM - Comment(s)
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